RedShed CrossFit

September 2024

Sun Mon Tue Wed Thu Fri Sat
1
2
8AM Labor Day (18/25)
3
5AM CrossFit (5/12)
6AM CrossFit (3/12)
7AM Open Gym (3/12)
8AM CrossFit (5/12)
9AM CrossFit (8/12)
4:30 PM CrossFit (7/12)
5:30 PM CrossFit (3/12)
7PM CrossFit (3/12)
4
5AM CrossFit (9/12)
6AM CrossFit (5/12)
7AM Open Gym (3/12)
8AM CrossFit (9/12)
9AM CrossFit (7/12)
4:30 PM CrossFit (5/12)
5:30 PM CrossFit (4/12)
7PM CrossFit (6/12)
5
5AM Aerobic Intervals + Yoga (6/12)
6AM Aerobic Intervals + Yoga (3/12)
7AM Open Gym (0/12)
8AM Aerobic Intervals + Yoga (4/12)
9AM Aerobic Intervals + Yoga (6/12)
4:30 PM Open Gym (4/12)
5:30 PM Open Gym (0/12)
7PM Throwback Thursday w/ Coach Scott (7/12)
6
5AM CrossFit (5/12)
6AM CrossFit (4/12)
7AM Open Gym (2/12)
8AM CrossFit (6/12)
9AM CrossFit (9/12)
4:30 PM CrossFit (8/12)
7
7AM CrossFit (2/16)
8AM CrossFit (11/16)
9AM CrossFit (9/16)
8
10AM Reflect & Renew Men's Group
9
5AM CrossFit (8/12)
6AM CrossFit (2/12)
7AM Open Gym (1/12)
8AM CrossFit (6/12)
9AM CrossFit (4/12)
4:30 PM CrossFit (7/12)
5:30 PM CrossFit (3/12)
7PM CrossFit (2/12)
10
5AM CrossFit (4/12)
6AM CrossFit (3/12)
7AM Open Gym (2/12)
8AM CrossFit (8/12)
9AM CrossFit (4/12)
4:30 PM CrossFit (4/12)
5:30 PM CrossFit (2/12)
7PM CrossFit (6/12)
11
5AM CrossFit (3/12)
6AM CrossFit (0/12)
7AM Open Gym (3/12)
8AM CrossFit (6/12)
9AM CrossFit (3/12)
4:30 PM CrossFit (10/12)
5:30 PM CrossFit (5/12)
7PM CrossFit (4/12)
12
5AM Aerobic Intervals + Yoga (3/12)
6AM Aerobic Intervals + Yoga (1/12)
7AM Open Gym (0/12)
8AM Aerobic Intervals + Yoga (4/12)
9AM Aerobic Intervals + Yoga (4/12)
4:30 PM Open Gym (4/12)
5:30 PM Open Gym (2/12)
7PM Throwback Thursday w/ Coach Scott (2/12)
13
5AM CrossFit (6/12)
6AM CrossFit (2/12)
7AM Open Gym (0/12)
8AM CrossFit (9/12)
9AM CrossFit (5/12)
4:30 PM CrossFit (6/12)
14
7AM CrossFit (4/16)
8AM CrossFit (2/16)
9AM CrossFit (10/16)
15
8AM Olympic Lifting & Endurance (9/20)
10AM CrossFit Kids
16
5AM CrossFit (6/12)
6AM CrossFit (2/12)
7AM Open Gym (2/12)
8AM CrossFit (3/12)
9AM CrossFit (9/12)
4:30 PM CrossFit (10/12)
5:30 PM CrossFit (3/12)
7PM CrossFit (0/12)
17
5AM CrossFit (0/12)
6AM CrossFit (1/12)
7AM Open Gym (0/12)
8AM CrossFit (1/12)
9AM CrossFit (4/12)
4:30 PM CrossFit (1/12)
5:30 PM CrossFit (1/12)
7PM CrossFit (0/12)
18
5AM CrossFit (0/12)
6AM CrossFit (1/12)
7AM Open Gym (0/12)
8AM CrossFit (2/12)
9AM CrossFit (1/12)
4:30 PM CrossFit (1/12)
5:30 PM CrossFit (0/12)
7PM CrossFit (0/12)
19
5AM Aerobic Intervals + Yoga (0/12)
6AM Aerobic Intervals + Yoga (2/12)
7AM Open Gym (0/12)
8AM Aerobic Intervals + Yoga (1/12)
9AM Aerobic Intervals + Yoga (1/12)
4:30 PM Open Gym (2/12)
5:30 PM CrossFit Kids
5:30 PM Open Gym (0/12)
7PM Throwback Thursday w/ Coach Scott (0/12)
20
5AM CrossFit (1/12)
6AM CrossFit (1/12)
7AM Open Gym (0/12)
8AM CrossFit (1/12)
9AM CrossFit (0/12)
4:30 PM CrossFit (1/12)
21
7AM CrossFit (0/16)
8AM CrossFit (0/16)
9AM CrossFit (3/16)
22
8AM Olympic Lifting & Endurance (3/20)
10AM CrossFit Kids
23
5AM CrossFit (0/12)
6AM CrossFit (0/12)
7AM Open Gym (0/12)
8AM CrossFit (0/12)
9AM CrossFit (0/12)
4:30 PM CrossFit (0/12)
5:30 PM CrossFit (0/12)
7PM CrossFit (0/12)
24
5AM CrossFit (0/12)
6AM CrossFit (0/12)
7AM Open Gym (0/12)
8AM CrossFit (0/12)
9AM CrossFit (0/12)
4:30 PM CrossFit (0/12)
5:30 PM CrossFit (0/12)
7PM CrossFit (0/12)
25
5AM CrossFit (0/12)
6AM CrossFit (0/12)
7AM Open Gym (0/12)
8AM CrossFit (0/12)
9AM CrossFit (0/12)
4:30 PM CrossFit (0/12)
5:30 PM CrossFit (0/12)
7PM CrossFit (0/12)
26
5AM Aerobic Intervals + Yoga (0/12)
6AM Aerobic Intervals + Yoga (0/12)
7AM Open Gym (0/12)
8AM Aerobic Intervals + Yoga (0/12)
9AM Aerobic Intervals + Yoga (0/12)
4:30 PM Open Gym (0/12)
5:30 PM CrossFit Kids
5:30 PM Open Gym (0/12)
7PM Throwback Thursday w/ Coach Scott (0/12)
27
5AM CrossFit (0/12)
6AM CrossFit (0/12)
7AM Open Gym (0/12)
8AM CrossFit (0/12)
9AM CrossFit (0/12)
4:30 PM CrossFit (0/12)
28
7AM CrossFit (0/16)
8AM CrossFit (0/16)
9AM CrossFit (0/16)
29
8AM Olympic Lifting & Endurance (0/20)
10AM CrossFit Kids
30
5AM CrossFit (0/12)
6AM CrossFit (0/12)
7AM Open Gym (0/12)
8AM CrossFit (0/12)
9AM CrossFit (0/12)
4:30 PM CrossFit (0/12)
5:30 PM CrossFit (0/12)
7PM CrossFit (0/12)
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